Tips for Dull and Tired Complexions

How to keep your skin safe from dull and tired complexion also maintain your skin healthy.

Built up dead skin sells and blemishes tend to make the facial skin and complexion look very dull and tired. Usually a dull complexion may build up if you do not regularly exfoliate your skin, however, other factors that lead to a dull and tired complexion.

Also keep away from

X--SMOKING--X

EXCESSIVE ALCOHOL USE

EXCESSIVE TAKE CAFFEINE

LACK OF IRON AND ESSENTIAL VITAMINS STRESS

OUTDOOR TEMPERATURE OR THE WIND AND HEAT

TIREDNESS

If your skin is beginning to look tired and dull with blemishes and you have no glow or brightness, then maybe you need to wash your face with a bit more intensity. Re-energize your skin and add a glow by using a facial scrub to exfoliate your skin. It is vital that you follow a strict and consistent skin care routine.

Exfoliation removes dead skin and cleans out your pores. The longer you exfoliate, the better results you will get. So start exfoliating at least once or twice a week to maintain healthy looking skin. If you don’t regularly exfoliate your skin, dead skin cells will build up, and cause your skin to look dull and will lack radiance. You may also want to start going for microdermabrasion treatments which exfoliate your skin much more deeply than exfoliating at home.

Avoid exposure to environmental factors such as direct sunlight, wind and pollution. Drink plenty of water to keep hydrated and follow a healthy eating routine along with some iron and vitamin supplements. Always ensure that you wash off all traces of makeup before going to bed.

Healthy activities ensures healthy skin

Stress less, avoid oily foods, chocolate, coffee and always get your beauty sleep to avoid tiredness. Exercise regularly to boost your metabolism and blood circulation.

GalSkin